What Is Life Coaching?

什么是人生教练？

Life coaching is a goal-oriented and forward-focused support process. It focuses on helping individuals gain clarity, set meaningful goals, and take practical steps toward personal, professional, or lifestyle development.

Life coaching does not focus on mental health treatment, diagnosis, or past psychological difficulties. Instead, it works with people who are functioning well and seeking growth, direction, or change.
Life Coaching（人生教练）是一种以目标与未来为导向的支持方式，协助个人厘清方向、设定目标，并采取实际行动，促进个人、职业或生活层面的发展。

人生教练不涉及心理治疗、诊断或心理健康问题的处理，而是适合目前整体运作良好、希望成长、突破或改变的人。

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How Life Coaching Is Different from Counselling?

人生教练与心理咨询的区别?
While counselling focuses on emotional wellbeing, mental health concerns, and healing from distress, life coaching focuses on growth, performance, and future direction.

Life coaching:

• Is present- and future-focused

• Works with goals, values, and action plans

• Does not treat mental health conditions

• Is not a substitute for counselling or therapy

心理咨询主要关注情绪困扰、心理健康与疗愈过程，
而人生教练更侧重于成长、行动力与未来方向。

人生教练的特点包括：

• 聚焦当下与未来

• 围绕目标、价值观与行动计划

• 不处理心理疾病或情绪障碍

• 不能替代心理咨询或治疗

If emotional distress or mental health concerns arise, counselling may be more appropriate.

如果涉及明显的情绪困扰或心理健康议题，心理咨询会是更合适的选择。

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Who Is Life Coaching For?

什么样的人适合人生教练？
Life coaching may be suitable if you:

• Are seeking clarity or direction in life or work

• Want support with goal-setting or decision-making

• Are navigating change, growth, or transition

• Feel “stuck” but not emotionally overwhelmed

• Want accountability and structure to move forward

人生教练可能适合你，如果你：

• 希望更清晰地看见人生或职业方向

• 需要支持来设定目标或做出决定

• 正在经历转变，希望向前推进

• 感觉卡住，但并非处于情绪困扰状态

• 希望有人陪伴你行动、建立结构与持续动力

 

Choosing the Right Support?

如何选择适合你的支持方式？
If you are unsure whether life coaching or counselling is the right fit, our team can help guide you. We aim to ensure you are matched with the service that best supports your needs.

如果你不确定人生教练还是心理咨询更适合你，我们的团队可以协助你厘清，并为你安排合适的服务方向。

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Life coaching supports growth and future goals, while counselling supports emotional wellbeing and mental health.

人生教练聚焦成长与未来目标，心理咨询则关注情绪健康与心理支持。