Embrace Healing, Growth & Inner Balance
探索疗愈、成长与内在平衡

Who We Are | 我们是谁

MindMetta is more than just a therapy practice—we are a compassionate community dedicated to providing transformative experiences for individuals and families. Our approach integrates evidence-based therapeutic practiceswith a deep commitment to authenticity, self-awareness, and healing.

MindMetta 不仅仅是一家治疗机构，更是一个充满关怀的社区，致力于为个人和家庭提供变革性的体验。我们的方法融合循证治疗实践，并致力于真实性、自我觉察和疗愈。

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Our Mission | 我们的使命

We are committed to nurturing your emotional, mental, and spiritual well-being through personalized care that supports your unique journey. Whether you’re seeking growth, healing, or simply a space to feel heard, MindMetta offers a sanctuary where you can reconnect with your true self and find balance.

我们的使命是通过个性化的护理，培育您的情感、心理和精神健康，支持您独特的旅程。无论您是在寻求成长、疗愈，还是仅仅需要一个被倾听的空间，MindMetta 都将成为您的庇护所，让您重新连接真实的自我，找到内在的平衡。

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What We Offer | 我们的服务

✔ Psychotherapy & Counseling – Individual, couples, and family therapy for emotional well-being.
✔ 心理治疗与咨询 – 为个人、伴侣和家庭提供情绪健康支持。

✔ Mindfulness & Meditation – Techniques to cultivate self-awareness, reduce stress, and promote inner peace.
✔ 正念与冥想 – 通过练习增强自我觉察，减少压力，促进内在平衡。

✔ Nutrition & Wellness Coaching – Evidence-based guidance on sustainable nutrition and lifestyle habits to support overall health and well-being.
✔ 营养与健康教练 – 以科学为基础的营养与生活方式指导，助力身心健康与平衡。

✔ Yoga & Somatic Therapy – A blend of breath-work, movement, and meditation to create harmony.
✔ 瑜伽与身体疗法 – 结合呼吸、身体运动和冥想，促进身心和谐。

✔ Retreats & Workshops – Transformative experiences focused on healing, self-compassion, and growth.
✔ 疗愈静修与工作坊 – 关注疗愈、自我关怀和成长的变革性体验。

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Our Approach | 我们的理念

We are proud to offer culturally competent therapy with a team of bilingual and multilingual therapists who understand the nuances of diverse backgrounds. We respect and value each client’s unique cultural, social, and personal experiences. Our therapists collaborate with you, honoring your values, traditions, and perspectives, ensuring that therapy is meaningful and relevant to your life.

我们自豪地提供文化敏感的治疗服务，拥有一支由双语和多语种治疗师组成的团队，他们理解不同背景的细微差别。我们尊重并重视每位来访者独特的文化、社会和个人经历。我们的治疗师与您合作，尊重您的价值观、传统和观点，确保治疗对您的生活真正有意义。

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At MindMetta, we believe that healing is most effective when it acknowledges and integrates cultural context. Every encounter is thoughtfully designed to provide a safe and respectful environment, empowering you to navigate life’s challenges with confidence and resilience.

在 MindMetta，我们相信疗愈在承认和整合文化背景时最为有效。每一次互动都经过深思熟虑，旨在提供一个安全、尊重的环境，赋予您信心和韧性来应对生活的挑战。

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Join Us on Your Wellness Journey | 让我们陪伴您走上健康之旅

Step into a space where your well-being is the priority and allow us to guide you on your path to healing, growth, and inner peace.

踏入一个以您的健康为优先的空间，让我们引导您走上疗愈、成长与内在平静的道路。

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📍 Based in Australia | Online & In-Person Services Available
📍 澳大利亚 | 提供线上与线下服务