When Couple Counselling May Help

什么时候适合考虑伴侣咨询？

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Couples seek counselling for many different reasons, including:

伴侣可能因为以下原因寻求咨询：

• Ongoing conflict or communication breakdown
  经常争吵或沟通不畅

• Feeling emotionally disconnected or misunderstood
  感到情感疏离或不被理解

• Trust issues, including infidelity or secrecy
  信任受损（包括外遇或隐瞒）

• Stress related to parenting, work, or life transitions
  育儿、工作或人生转变带来的压力

• Differences in values, expectations, or intimacy
  价值观、期待或亲密关系的差异

• Preparing for marriage or long-term commitment
  婚前准备或长期关系规划

• Considering separation and wanting support to navigate decisions respectfully
  面临分离，期望在尊重中厘清方向

You do not need to be in crisis to benefit from couple counselling. Many couples attend therapy proactively to strengthen their relationship and deepen understanding.

你们不需要等到“问题严重”才来咨询。
许多伴侣选择在关系仍有基础时，提前学习如何更好地理解与支持彼此。

Our Approach

我们的咨询方式

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At MindMetta, all couple therapists are trained through Relationships Australia Victoria (RAV), where relational counselling emphasises respectful, flexible support for couples and families. Our work integrates core, evidence-based elements such as Gottman-informed principles, Emotionally Focused Therapy (EFT), family systems perspectives, and psychoeducation, applied in ways that fit each couple’s context and goals.

在 MindMetta，所有伴侣咨询师均受训于 Relationships Australia Victoria (RAV)，其关系咨询注重尊重、灵活且支持性的方式帮助伴侣与家庭。我们的工作整合了循证核心元素，如 Gottman 取向原则、情绪取向伴侣治疗（EFT）、家庭系统视角 与 心理教育，并根据每对伴侣的情况与目标予以灵活运用。

Rather than following a single model, we focus on helping couples deepen emotional understanding, improve communication, resolve patterns that cause distress, and build relational skills that enhance connection and safety.

我们不拘泥于单一模式，而是帮助伴侣加深情绪理解、改善沟通、解决造成困扰的互动模式，并建立有助于提升连结与安全感的关系技巧。

Our approach is non-blaming, inclusive, and practical, supporting couples through challenges and transitions with clarity and care.
我们的方式是不评判、包容且务实的，以清晰与关怀支持伴侣面对挑战与转变。

 

What to Expect in Sessions

咨询中会做些什么？

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In couple counselling, sessions may involve:

在伴侣咨询中，可能会包括：

• Exploring each partner’s emotional needs and perspectives
  理解双方的情绪需求与立场

• Identifying unhelpful relationship patterns and cycles
  辨识关系中反覆出现的互动模式

• Learning healthier ways to communicate and manage conflict
  学习更稳定、清晰的沟通方式

• Rebuilding emotional safety, trust, and connection
  重建情感安全感、信任与连结

• Developing practical tools for daily life
  将咨询中的学习带回日常生活中实践

Each relationship is unique, and sessions are tailored to your specific needs and goals.

每段关系都是独特的，咨询内容会根据你们的需要量身调整。

 

Who We Work With

我们服务的对象

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We support couples at all stages of their relationship, including:

我们支持不同阶段的伴侣，包括：

• Married, de facto, and long-term partners
  已婚、同居或长期伴侣

• Intercultural and bilingual couples
  跨文化与双语伴侣

• Couples navigating transition, uncertainty, or separation
  正在经历关系转变、迷惘或分离的伴侣

Sessions are available in bilingual depending on therapist availability.
咨询师可提供双语服务。

 

Getting Started

如何开始？

 

If you are considering couple counselling, the first step is simply reaching out.

如果你们正在考虑伴侣咨询，第一步就是与我们联系。

When enquiring, please include:
请在留言中简单说明：

• That the enquiry is for Couple Counselling
  咨询类型：伴侣 / 夫妻咨询

• A brief description of your concerns or goals
  寻求协助的主要原因

• Any preferences for therapist or availability
  是否有咨询师或时间上的偏好

Our team will be in touch to discuss next steps and arrange a suitable appointment.
我们的团队将尽快与您联系，协助安排合适的下一步。